Low FODMAP Spicy Cilantro-Lime Turkey Salad

Name: Low FODMAP Spicy Cilantro-Lime Turkey Salad
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Lao-inspired
Ingredients: 2 tablespoons lime juice; ¼ cup chopped fresh cilantro; 1 tablespoon sriracha; 1 medium red bell pepper, diced; 2 tablespoons garlic-infused olive oil; 2 tablespoons sliced green onion tops (green parts only); 1 pound lean ground turkey (I use 93% lean); 2 teaspoons fish sauce (or to taste); 8-12 lettuce leaves (I used butter lettuce)

Low Lactose Diet

4 / 5 (2 reviews)

9-ingredient Low FODMAP Spicy Cilantro-Lime Turkey Salad is an easy protein-packed meal ready in about 20 minutes. Serve it with or without rice.

By: Em Schwartz, MS, RDN (via Funwithoutfodmaps)

Original Publish: Oct 17, 2018

Last Updated: Mar 4, 2026

Prep: 10 mins

Cook: 10 mins

Yields: 4

Nutrition Facts

197 Calories

18.6 gProtein

3 gCarbs

12.7 gFat

Ingredients

2 tablespoons lime juice
¼ cup chopped fresh cilantro
1 tablespoon sriracha
1 medium red bell pepper, diced
2 tablespoons garlic-infused olive oil
2 tablespoons sliced green onion tops (green parts only)
1 pound lean ground turkey (I use 93% lean)
2 teaspoons fish sauce (or to taste)
8-12 lettuce leaves (I used butter lettuce)

Instructions

Heat oil in a large skillet. Add turkey and cook, breaking into crumbles, until the edges are brown and the inside is no longer pink.
Add red bell pepper and continue to cook until soft.

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Reviews from the Original Source

Kathy Doolittle ★ 4.0/5

This was really delicious. I followed the recipe except added another half teaspoon of fish sauce and had to add a bit of chicken stock as I wanted it a bit wetter. Served with some red quinoa in the lettuce cup with the Turkey and added thin julienned carrots to round it out. My husband who doesn’t follow low fodmap topped his with a bit of oyster sauce and a crunchy chili.

Sarah ★ 4.0/5

Easy, quick, and flavorful :) we didn’t have fish oil so we substituted sweet gf soy sauce

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Low FODMAP Spicy Cilantro-Lime Turkey Salad

Nutrition Facts

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Reviews from the Original Source

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