Low FODMAP German-inspired Potato Salad

Name: Low FODMAP German-inspired Potato Salad
Prep time: 15 min
Cook time: 20 min
Yield: 6
Cuisine: German American
Ingredients: Salt and pepper; 2 teaspoons Dijon mustard; 1 tablespoon granulated sugar; 3 tablespoons apple cider vinegar; 2 pounds baby red potatoes, quartered or diced into ¾-inch pieces; 1 cup finely shredded kale, tough ribs removed (optional); 2 teaspoons garlic-infused olive oil; 6 slices lower-sodium bacon; ⅓ cup sliced green onion tops, green parts only

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Sweet, sour and served warm, this Low FODMAP German Potato Salad is a hearty side dish that's perfect for the cold weather months.

By: Em Schwartz, MS, RDN (via Funwithoutfodmaps)

Original Publish: Nov 28, 2017

Last Updated: Mar 4, 2026

Prep: 15 mins

Cook: 20 mins

Yields: 6

Nutrition Facts

239 Calories

6.3 gProtein

26.9 gCarbs

12 gFat

Ingredients

Salt and pepper
2 teaspoons Dijon mustard
1 tablespoon granulated sugar
3 tablespoons apple cider vinegar
2 pounds baby red potatoes, quartered or diced into ¾-inch pieces
1 cup finely shredded kale, tough ribs removed (optional)
2 teaspoons garlic-infused olive oil
6 slices lower-sodium bacon
⅓ cup sliced green onion tops, green parts only

Instructions

Place potatoes in a large pot and cover with water. Bring to a boil over high heat and continue to cook until the potatoes are fork-tender, about 10 minutes. Drain the potatoes and transfer to a large mixing bowl. Gently stir the (optional) kale into the hot potatoes. The heat from the potatoes will help the kale soften slightly.
While the potatoes are cooking, heat a large skillet over medium heat. Add the bacon and cook, turning occasionally, until crispy, about 8 minutes. While the bacon is cooking, line a plate with paper towels. Using tongs, transfer the cooked bacon to the paper towel-lined plate soaking up some of the excess fat. Reserve 1 tablespoon of bacon fat and discard the rest (or save for another recipe).

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Chef's Notes

FODMAP Info: Ingredients used in this recipe have been laboratory-tested for FODMAPs by Monash University and have low FODMAP serving sizes. Find more FODMAP information for specific foods using the Monash University FODMAP app.
Dijon Mustard: Dijon mustard has been tested and is low in FODMAPs. However, it is good practice to double-check product labels for high FODMAP ingredients before purchasing. As an FYI, "spices" on a label in the US do not contain onion or garlic per FDA labeling regulations.

FODMAP Info: Ingredients used in this recipe have been laboratory-tested for FODMAPs by Monash University and have low FODMAP serving sizes. Find more FODMAP information for specific foods using the Monash University FODMAP app.
Dijon Mustard: Dijon mustard has been tested and is low in FODMAPs. However, it is good practice to double-check product labels for high FODMAP ingredients before purchasing. As an FYI, "spices" on a label in the US do not contain onion or garlic per FDA labeling regulations.

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Low FODMAP German-inspired Potato Salad

Nutrition Facts

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Chef's Notes

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