Basic Smoothie Recipe

Name: Basic Smoothie Recipe
Prep time: 5 min
Yield: 1
Cuisine: Western
Ingredients: 1 cup Milk; 2 cups Fruit; 1 tablespoon Yoghurt; Handful of Greens / Vegetables; 1 tablespoon chia seeds, flaxseeds, nut butters etc

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Here's the basic formula for making a great smoothie, every time. Start with just 2 ingredients and choose from a bunch of optional add-ins to create a delicious smoothie.

By: Cassie (via Cookitrealgood)

Original Publish: Jun 15, 2019

Last Updated: Mar 1, 2026

Prep: 5 mins

Yields: 1

Nutrition Facts

305 Calories

3 grams proteinProtein

70 grams carbohydratesCarbs

Ingredients

1 cup Milk
2 cups Fruit
1 tablespoon Yoghurt
Handful of Greens / Vegetables
1 tablespoon chia seeds, flaxseeds, nut butters etc

Instructions

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Chef's Notes

Notes

Smoothie Boosters - pick one or two smoothie boosters from the list above to add to your smoothie Nutrition - Nutrition information is based on one smoothie with milk and fruit, no add-ins.

Notes

Smoothie Boosters - pick one or two smoothie boosters from the list above to add to your smoothie Nutrition - Nutrition information is based on one smoothie with milk and fruit, no add-ins.

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Basic Smoothie Recipe

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

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