Roasted Cauliflower and Lentil Soup

4.7 / 5 (3 reviews)

This healthy vegan Roasted Cauliflower and Lentil Soup recipe is delicious & comforting without all the calories! 

By: Karissasvegankitchen (via Karissasvegankitchen)
Last Updated: Mar 2, 2026
Prep: 10 mins
Cook: 50 mins
Yields: 4
Finished Roasted Cauliflower and Lentil Soup

Ingredients

Instructions

  1. Cut up one large head of cauliflower into florets. Discard the stalk and leaves. Place on a parchment-lined baking sheet and sprinkle with a little salt and pepper. Roast at 400 degrees fahrenheit for 30 minutes, turning halfway.

  2. Saute the carrots and cook the lentils while the cauliflower is roasting. Set both aside.

  3. To a large pot, add: roasted cauliflower, almond milk, vegetable stock, nutritional yeast, soy sauce, garlic powder, onion powder, parsley, paprika, and thyme. 

  4. Warm up the soup a little on medium heat - you don't have to bring it to a simmer, but you want it warm to help it blend up better.

Want to see how it turns out?

We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!

Continue Reading at Karissasvegankitchen →

Comments & Photos

Be the first to share your thoughts!

Reviews from the Original Source

Mary Day ★ 4.0/5

It was very tasty, but we modified it, so I am not really commenting on the recipe as it is written. We will definitly make this again. I am sharing a container with a friend. Garlic & onion: used the real things, not the seasoning. vegan milk: We were out! So blended raw cashews with a little water. Increased carrots by about 1/2 cup. Used more spinach. Added a bit of Red Curry paste and also some Sambal.
I gave 4 stars instead of 5 because I think garlic and onion are standard pantry items and preferable over seasonings. Also, as written, the soup was a little bland for us, but that may have been because I had to use the cashews.

Ginny B. ★ 5.0/5

Outstanding! I sautéed a big chopped onion and three stalks of sliced celery in a little oil before going on with the recipe. Left out the soy sauce (my broth was a bit salty) and the nutritional yeast. My husband loves this! Thank you.

Christina ★ 5.0/5

Outstanding and easy to make. I added smoked sausage to it. Good without it too.

Did you make this recipe?

Thanks for rating!

Leave a Comment

Replying to User

More from Karissasvegankitchen