Roasted Cauliflower and Lentil Soup
This healthy vegan Roasted Cauliflower and Lentil Soup recipe is delicious & comforting without all the calories!
Ingredients
Instructions
Cut up one large head of cauliflower into florets. Discard the stalk and leaves. Place on a parchment-lined baking sheet and sprinkle with a little salt and pepper. Roast at 400 degrees fahrenheit for 30 minutes, turning halfway.
Saute the carrots and cook the lentils while the cauliflower is roasting. Set both aside.
To a large pot, add: roasted cauliflower, almond milk, vegetable stock, nutritional yeast, soy sauce, garlic powder, onion powder, parsley, paprika, and thyme.
Warm up the soup a little on medium heat - you don't have to bring it to a simmer, but you want it warm to help it blend up better.
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Reviews from the Original Source
It was very tasty, but we modified it, so I am not really commenting on the recipe as it is written. We will definitly make this again. I am sharing a container with a friend. Garlic & onion: used the real things, not the seasoning. vegan milk: We were out! So blended raw cashews with a little water. Increased carrots by about 1/2 cup. Used more spinach. Added a bit of Red Curry paste and also some Sambal.
I gave 4 stars instead of 5 because I think garlic and onion are standard pantry items and preferable over seasonings. Also, as written, the soup was a little bland for us, but that may have been because I had to use the cashews.
Outstanding! I sautéed a big chopped onion and three stalks of sliced celery in a little oil before going on with the recipe. Left out the soy sauce (my broth was a bit salty) and the nutritional yeast. My husband loves this! Thank you.
Outstanding and easy to make. I added smoked sausage to it. Good without it too.
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