Veggie Wrap~ Five Minute Lunch

Name: Veggie Wrap~ Five Minute Lunch
Prep time: 2 min
Cook time: 3 min
Yield: 1, 1 serving
Cuisine: American
Ingredients: 1 9" tortilla or wrap of your choice (the softer the better); 1/2 a small tomato, diced; handful baby spinach; 1 diced Persian cucumber, these are small and the skin and be left on; 1/2 a ripe avocado, sliced; a small bunch of sprouts; desired amount of ranch dressing

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If you are a busy health conscious person ‘wraps’ just may be the perfect lunch for you. This colorful wrap is loaded with antioxidant rich vegetables and healthy fats and is a cinch to make!

By: Linda Spiker (via Theorganickitchen)

Original Publish: May 16, 2014

Last Updated: Mar 1, 2026

Prep: 2 mins

Cook: 3 mins

Yields: 1, 1 serving

Ingredients

1 9" tortilla or wrap of your choice (the softer the better)
1/2 a small tomato, diced
handful baby spinach
1 diced Persian cucumber, these are small and the skin and be left on
1/2 a ripe avocado, sliced
a small bunch of sprouts
desired amount of ranch dressing

Instructions

Dice tomato and set on a paper towel to soak up extra juice.
Place spinach on a tortilla.

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Veggie Wrap~ Five Minute Lunch

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