Crispy Cast Iron Brussels Sprouts

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Brussels sprouts with bacon, charred onion, roasted corn, pan toasted walnuts, and a cranberry BBQ glaze.

By: Mason Woodruff (via Masonfit)
Original Publish: Nov 20, 2019
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 15 mins
Yields: 6

Nutrition Facts

135 Calories
5 grams proteinProtein
17 grams carbohydratesCarbs
5 grams fatFat
Finished Crispy Cast Iron Brussels Sprouts

Ingredients

Instructions

  1. Microwave the brussels sprouts for 2 minutes or until tender before transferring to a cutting board. Cut them in half once they've cooled.

  2. Pan fry the bacon over medium-high heat in a large cast iron skillet. (You can pre-slice the bacon or fry it whole and crumble after cooking.)

  3. Transfer the cooked bacon to a paper towel, leaving the bacon grease behind.

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Chef's Notes

Notes

Each serving of brussels sprouts has 3 Smart Points.*I used a bag of washed and trimmed fresh brussels sprouts. If you use frozen, microwave for about half the time listed on the packaging before halving.**I used Trader Joe's frozen roasted corn, but you can use any frozen corn. You can also use well drained corn from a can.

Notes

Each serving of brussels sprouts has 3 Smart Points.*I used a bag of washed and trimmed fresh brussels sprouts. If you use frozen, microwave for about half the time listed on the packaging before halving.**I used Trader Joe's frozen roasted corn, but you can use any frozen corn. You can also use well drained corn from a can.

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