Jamaican Chicken Sheet Pan Dinner
This healthy Jamaican chicken sheet pan dinner bakes up with bell peppers, onions and potatoes in a spicy Jamaican spice rub in under 30 minutes. Top with fresh mango!
Nutrition Facts
Ingredients
Instructions
Heat oven to 425°F. Line two baking sheets with parchment and set aside.
Stir together all rub ingredients.
In a medium sized bowl, toss the chicken with 1 tablespoon of olive oil and 1.5 tablespoons of the rub. Make sure they are evenly coated, then arrange on one of the baking sheets.
In a separate medium sized bowl, toss the potatoes with 1 tablespoon of olive oil and 2 tablespoons of rub. Arrange on the baking sheet around the chicken.
Bake for 10 minutes. Flip the chicken and return the pan to the oven for 15 minutes.
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Continue Reading at Sweetpeasandsaffron →Chef's Notes
Tips:Leftovers make for an excellent lunch.
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Reviews from the Original Source
So good! I'll go easier on the cayenne next time though.
I made this last night and everyone LOVED it. The chicken turned out so juicy and cooked perfect. The veg were awesome. I used pineapple (frozen, that I defrosted slowly in the fridge) rather than mango, and garnished with a bit of cilantro. Super delicious. We'll definitely be making this one again! Thanks! :)
I made this a couple nights ago and it was delicious! I did have a few variations though. I found one large bell pepper and one large mango was all I needed, but the rest of the ingredients I didn't change. Here's what I did differently in regards to the way I cooked it...
I am all about the broiler with sheet pan meals. So I put the potatoes in a pot of cold water, brought to a boil and cooked about 10min (until they got tender), drained. I cut up the chicken into bite sized pieces, tossed in the oil & rub and broiled 10 min (tossing once after 5min) while the potatoes cooked in the pot. I tossed ALL the veggies with the remaining oil & rub and broiled about 10-12 min (until they started to get a slight char). Tossed everything together in a bowl, served over rice and topped with the mango.
Thanks for the recipe!
I made this with lean pork chops last night and it is so delicious! It makes for great lunch leftovers the next day too. Hubby can't stop raving about it, and we definitely agree that the mango is necessary!
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