Powered Up Pumpkin Oats

Name: Powered Up Pumpkin Oats
Prep time: 5 min
Cook time: 15 min
Yield: 1
Cuisine: American
Ingredients: pinch of salt; 1 tablespoon brown sugar; 1/4 cup pumpkin puree; 1/3 cup old-fashioned rolled oats; 1/3 cup fiber or bran cereal (i.e. Fiber One original); 1 cup water or milk; 1/4 cup egg whites, beaten; pumpkin pie spices, to taste (I use cinnamon, ginger, cloves, and allspice); cream, milk, or evaporated milk optional

5 / 5 (2 reviews)

This pumpkin oatmeal is powered up with pumpkin, bran, and egg whites. This is my all-time favorite oatmeal for the morning!

By: Lindsay Ostrom (via Pinchofyum)

Original Publish: Nov 23, 2011

Last Updated: Mar 1, 2026

Prep: 5 mins

Cook: 15 mins

Yields: 1

Nutrition Facts

310 Calories

19.7 gProtein

61.4 gCarbs

1 gFat

Ingredients

pinch of salt
1 tablespoon brown sugar
1/4 cup pumpkin puree
1/3 cup old-fashioned rolled oats
1/3 cup fiber or bran cereal (i.e. Fiber One original)
1 cup water or milk
1/4 cup egg whites, beaten
pumpkin pie spices, to taste (I use cinnamon, ginger, cloves, and allspice)
cream, milk, or evaporated milk optional

Instructions

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Chef's Notes

Notes

I often top mine with butter. Shh.

I often top mine with butter. Shh.

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Reviews from the Original Source

claire ★ 5.0/5

Mmmmm, like eating a bowl full of pumpkin pie filling! Thankyou!

Stacy @Stacy Makes Cents ★ 5.0/5

These are awesome, yet again. Reposting on Facebook.....yet again.

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Powered Up Pumpkin Oats

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Ingredients

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