Creamy Garlic Scape Dip

Name: Creamy Garlic Scape Dip
Prep time: 10 min
Cook time: 5 min
Yield: 10
Cuisine: American
Ingredients: 1/2 cup Greek yogurt; 1/4 cup freshly grated parmesan cheese; salt and pepper; 1/4 cup almonds; 10 garlic scapes; 2 tbs. sunflower seeds; 2 tbs. olive oil; sour cream and/or mayonnaise

4.5 / 5 (2 reviews)

This creamy garlic scape dip is the perfect dip for chips and veggies! Made with garlic scapes, almonds, sunflower seeds, olive oil, and Greek yogurt.

By: Lindsay Ostrom (via Pinchofyum)

Original Publish: Jul 11, 2011

Last Updated: Mar 1, 2026

Prep: 10 mins

Cook: 5 mins

Yields: 10

Nutrition Facts

83 Calories

2.8 gProtein

2.6 gCarbs

7.2 gFat

Ingredients

1/2 cup Greek yogurt
1/4 cup freshly grated parmesan cheese
salt and pepper
1/4 cup almonds
10 garlic scapes
2 tbs. sunflower seeds
2 tbs. olive oil
sour cream and/or mayonnaise

Instructions

Wash the garlic scapes and cut off the ends so you are left with just the tender fragrant spiraly part. Chop them into small pieces.

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Chef's Notes

This dip keeps well in the fridge for about 3 days.

This dip keeps well in the fridge for about 3 days.

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Reviews from the Original Source

Stephanie Jaczko Robinson ★ 5.0/5

I absolutely love this dip and I wonder what I’m going to do when scape season is over. I have used As a spread on sandwiches and even as a pasta sauce, minus the mayo. Soooo good!

CWJ ★ 4.0/5

Used 2T Miracle Whip. Will omit in future. Dip by itself very flavorful on crackers. Easy to make & looks appetizing!

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Creamy Garlic Scape Dip

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

Comments & Photos

Reviews from the Original Source

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