Simple & Creamy Squash Soup

5 / 5 (3 reviews)

This simple and creamy squash soup has just 6 ingredients including squash, onion, olive oil, milk, and toasted walnuts. It's my go-to soup recipe!

By: Lindsay Ostrom (via Pinchofyum)
Original Publish: Aug 29, 2012
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 10 mins
Yields: 4

Nutrition Facts

175 Calories
4.3 gProtein
23.2 gCarbs
8.7 gFat
Finished Simple & Creamy Squash Soup

Ingredients

Instructions

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Chef's Notes



You can adjust the taste and consistency to your liking by adding more milk, salt, or even vegetable broth, etc.I also like to add the walnuts into the blender sometimes (about 1/2 cup) in addition to putting the whole ones on top.
Add, taste, add, taste, add, taste. That’s my method. 🙂

You can adjust the taste and consistency to your liking by adding more milk, salt, or even vegetable broth, etc.I also like to add the walnuts into the blender sometimes (about 1/2 cup) in addition to putting the whole ones on top.
Add, taste, add, taste, add, taste. That’s my method. 🙂

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Reviews from the Original Source

Dan ★ 5.0/5

This looks great!

Julia {The Roasted Root} ★ 5.0/5

LOL, my boyfriend totally made this exact soup last night but with coconut milk instead of cream. Our homes must be on the same wavelength, cause we're huge squash lovers too...and fall's a-comin', so this is the perfect time of year to start on the warm comforting soups!

Anna @ Crunchy Creamy Sweet ★ 5.0/5

Love soup season! This looks so perfectly creamy - yummy! Love your idea of topping it with walnuts.

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