Baked Spanish Rice Recipe

Ingredients

• 3 cloves garlic (sliced)
• 1 tsp ground cumin
• 1 tsp red pepper flakes
• 1 tbsp smoked paprika
• 1 large carrot (sliced)
• 4 c water
• 1 tbsp coriander seeds
• 3 c sprouted rice medley ( red (brown & black rice ))
• 1 oz x 15 can fire roasted tomatoes (diced)
• 1 Spanish onion (diced)
• 2 tbsp Mexican seasonings
• 2 tsp sea salt (to taste)
• 1 c fresh green peas (steamed)
• 1/2 c pepitas (toasted)
• 5 leaves sprigs cilantro (only)
• 1 c golden roasted pepper sauce
• 1 lb of this perfect grilled chicken (optional)
• coriander blossoms for garnish (optional)