Cauliflower cheese

Name: Cauliflower cheese
Prep time: 20 min
Cook time: 30 min
Yield: 2
Ingredients: 350g (12oz) cauliflower florets; 175g (6oz) leek finely diced; Low salt stock; 25g (1oz) reduced-fat spread; 25g (1oz) plain flour; 200ml (7floz) semi-skimmed milk; 25g (1oz) reduced-fat mature cheddar cheese; ¼ slice wholemeal bread (stale if possible)

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A creamy cheesy sauce is the perfect accompaniment to cauliflower, and reduced-fat ingredients make this version healthier for your heart.

By: Heart Matters Magazine (via Bhf.uk)

Original Publish: Jan 1, 1970

Last Updated: Mar 1, 2026

Prep: 20 mins

Cook: 30 mins

Yields: 2

Nutrition Facts

264 Calories

Ingredients

350g (12oz) cauliflower florets
175g (6oz) leek finely diced
Low salt stock
25g (1oz) reduced-fat spread
25g (1oz) plain flour
200ml (7floz) semi-skimmed milk
25g (1oz) reduced-fat mature cheddar cheese
¼ slice wholemeal bread (stale if possible)

Instructions

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Cauliflower cheese

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Ingredients

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