Fish curry

Ingredients

• Juice of ½ lemon
• 1 tbsp lemon juice
• 1 tsp cornflour
• 2 tsp vegetable oil
• To serve
• 1 clove garlic crushed
• 2 spring onions finely chopped
• 2 snapper bream or cod loins approximately 125g each
• 1 tsp korma curry powder or Caribbean curry powder
• ½ tsp fresh ginger grated
• ¼ red chilli or scotch bonnet deseeded and chopped
• Pinch of ground turmeric
• 1 red pepper diced
• 3-4 stems of fresh thyme leaves stripped
• 175ml (6fl oz) reduced fat or light coconut milk
• 100g (3.5oz) brown rice
• Handful of young spinach leaves