Oat Flour Recipe

Name: Oat Flour Recipe
Prep time: 1 min
Yield: 1, 1 cup
Cuisine: American
Ingredients: 1 1/4 cup old-fashioned rolled oats, quick-cooking oats, or steel cut oats (certified gluten-free if needed (we prefer roll oats))

Gluten Free DietLow Fat Diet

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This homemade oat flour recipe requires one ingredient, oats, and takes less than 5 minutes to make. Use it in your favorite baked goods, pancakes, and more for a rich and nutty finished recipe, that happens to be high in fiber.

By: Whatmollymade (via Whatmollymade)

Original Publish: Mar 15, 2023

Last Updated: Mar 1, 2026

Prep: 1 mins

Yields: 1, 1 cup

Nutrition Facts

456 kcalCalories

14.4 gProtein

79.2 gCarbs

Ingredients

1 1/4 cup old-fashioned rolled oats, quick-cooking oats, or steel cut oats (certified gluten-free if needed (we prefer roll oats))

Instructions

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Chef's Notes

Every 1 1/4 cups of oats will yield 1 cup of oat flour, so adjust the amount to suit your recipe.

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Oat Flour Recipe

Nutrition Facts

Ingredients

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Chef's Notes

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