Bacon Tuna Melts

Name: Bacon Tuna Melts
Prep time: 5 min
Cook time: 15 min
Yield: 2, 2 Melts
Cuisine: American
Ingredients: 1 Cup Celery; ¼ Teaspoon Lemon Pepper; 4 Tablespoons Bacon Bits; 2 Cans Tuna; ⅛ Teaspoon Garlic Salt; ½ Teaspoon Minced Garlic (1 Clove); 5 Tablespoons Mayonnaise (Fat Free); ⅔ Cup Cheddar Cheese (Reduced Fat)

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A quick homemade melt recipe made with common ingredients! These Bacon Tuna Melts are high in protein, low in carbs, and prepped in minutes.

By: Theproteinchef.co (via Theproteinchef.co)

Original Publish: Jun 5, 2013

Last Updated: Mar 4, 2026

Prep: 5 mins

Cook: 15 mins

Yields: 2, 2 Melts

Nutrition Facts

254 kcalCalories

34 gProtein

7 gCarbs

10 gFat

Ingredients

1 Cup Celery
¼ Teaspoon Lemon Pepper
4 Tablespoons Bacon Bits
2 Cans Tuna
⅛ Teaspoon Garlic Salt
½ Teaspoon Minced Garlic (1 Clove)
5 Tablespoons Mayonnaise (Fat Free)
⅔ Cup Cheddar Cheese (Reduced Fat)

Instructions

Drain your Tuna
Chop up your Celery
Combine all of your ingredients together into a bowl
Mix them
Shape your 2 melts
Cut 2 squares of aluminum foil that are large enough to fold over each melt

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Chef's Notes

Calories in the WHOLE recipe:

Calories: 508
Fat: 20g
Saturated Fat: 7g
Sodium: 1652mg
Carbs: 14g
Fiber: 2g
Sugar: 7g
Protein: 68g

Calories per Melt (if you make 2):

Calories: 254
Fat: 10g
Saturated Fat: 3.5g
Sodium: 826mg
Carbs: 7g
Fiber: 1g
Sugar: 3.5g
Protein: 34g

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Bacon Tuna Melts

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

Comments & Photos

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