Easy Protein Burgers

Name: Easy Protein Burgers
Prep time: 5 min
Cook time: 12 min
Yield: 4, 4 Burgers
Cuisine: American
Ingredients: 1 Pound Ground Beef (or Turkey); 1 Large Whole Egg (or 2 Large Egg Whites); 1-2 Teaspoons Garlic Seasoning; Onion (Chopped ); Pepper (Your choice); Black Pepper (Your choice); Cheese (Your choice); Bacon (Your choice); Bread (High Protein)

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Looking for some delicious, healthy, and packed with protein burgers? This recipe only takes around 15 minutes and all you need is a grill!

By: Theproteinchef.co (via Theproteinchef.co)

Original Publish: Jul 14, 2017

Last Updated: Mar 1, 2026

Prep: 5 mins

Cook: 12 mins

Yields: 4, 4 Burgers

Nutrition Facts

512 kcalCalories

57 gProtein

45 gCarbs

16 gFat

Ingredients

1 Pound Ground Beef (or Turkey)
1 Large Whole Egg (or 2 Large Egg Whites)
1-2 Teaspoons Garlic Seasoning
Onion (Chopped )
Pepper (Your choice)
Black Pepper (Your choice)
Cheese (Your choice)
Bacon (Your choice)
Bread (High Protein)

Instructions

Mix together your Beef or Turkey, Egg, Garlic, Onion, Salt & Pepper, and toasted chopped up Bread slice
Shape your burgers however big you want them
Put them on the grill over medium heat and cook them for a couple minutes a side (or to whatever temperature you prefer)

Want to see how it turns out?

We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!

Continue Reading at Theproteinchef.co →

Chef's Notes

NotesCalories in each burger (if you make 4):

Calories: 512
Fat: 16g
Saturated Fat: 3g
Sodium: 464mg
Carbs: 45g
Fiber: 11g
Sugar: 8g
Protein: 57g

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