Baked Vegetable Tempura with Spicy Dip | Slimming & Weight Watchers Friendly

Name: Baked Vegetable Tempura with Spicy Dip | Slimming & Weight Watchers Friendly
Prep time: 20 min
Cook time: 20 min
Yield: 4
Cuisine: Chinese, Japanese
Ingredients: ½ tsp lemon juice; ½ tsp garlic granules; 60 g cornflour; 100 g panko breadcrumbs; salt and pepper (to taste); 8 button mushrooms; 3 egg whites (beaten); ¼ tsp sriracha sauce; 8 small cauliflower florets; low calorie cooking spray; 1 small courgette (cut into 1cm x 4cm sticks); 1 small red pepper (cut into 1cm wide slices); 130 g lighter than light mayonnaise; 6 g coriander leaves (chopped)

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Breadcrumbed crispy vegetables served with a spicy mayonnaise, the perfect fakeaway that fits slimming plans like Weight Watchers

By: Pinch of Nom (via Pinchofnom)

Original Publish: Jan 5, 2021

Last Updated: Mar 4, 2026

Prep: 20 mins

Cook: 20 mins

Yields: 4

Nutrition Facts

214 kcalCalories

7.8 gProtein

39 gCarbs

2.4 gFat

Instructions

Pre-heat the oven 200ºc fan. Spray 2 baking trays with low-calorie cooking spray and use to grease the trays.
Mix the cornflour with the garlic granules and season with salt and pepper.
Coat the vegetables in cornflour, then dip in the egg white and thoroughly coat in breadcrumbs. Place on the baking trays and spray with a little low-calorie cooking spray.

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Baked Vegetable Tempura with Spicy Dip | Slimming & Weight Watchers Friendly

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