Instant Pot Low FODMAP Steel Cut Oats with Maple and Cinnamon

Name: Instant Pot Low FODMAP Steel Cut Oats with Maple and Cinnamon
Prep time: 5 min
Cook time: 25 min
Yield: 4
Cuisine: American
Ingredients: 2 cups water; 1 cup steel cut oats (gluten-free steel cut oats for gluten-free); ¼ cup maple syrup (or to taste); 1 tsp. cinnamon (or to taste); Low FODMAP milk (lactose-free, almond, etc.); Low FODMAP fruit (strawberries, blueberries, sliced banana); Low FODMAP nuts (pecans, walnuts, etc.)

5 / 5 (2 reviews)

Instant Pot Low FODMAP Steel Cut Oats make use of the handy-dandy pressure cooker and offer a more hands-off approach to this popular whole grain breakfast option. They're deliciously flavored with just a touch of maple syrup and cinnamon.

By: Em Schwartz, MS, RDN (via Funwithoutfodmaps)

Original Publish: Jan 25, 2019

Last Updated: Mar 4, 2026

Prep: 5 mins

Cook: 25 mins

Yields: 4

Nutrition Facts

206 Calories

6.6 gProtein

40.1 gCarbs

2.7 gFat

Ingredients

2 cups water
1 cup steel cut oats (gluten-free steel cut oats for gluten-free)
¼ cup maple syrup (or to taste)
1 tsp. cinnamon (or to taste)
Low FODMAP milk (lactose-free, almond, etc.)
Low FODMAP fruit (strawberries, blueberries, sliced banana)
Low FODMAP nuts (pecans, walnuts, etc.)

Instructions

Add steel cut oats and water into the Instant Pot and stir to mix. Place the lid on top of the Instant Pot and secure. Set vent to “Sealing”.

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Chef's Notes

Steel Cut Oats: A low FODMAP serving of oat groats/steel cut oats is a ¼ cup or 60 grams.
Optional Serving Suggestions: All of the foods listed have low FODMAP serving sizes. Please refer to the Monash University FODMAP app for the appropriate low FODMAP serving sizes. On a personal note, I like to serve mine with a little bit of unsweetened almond milk and chopped pecans.

Steel Cut Oats: A low FODMAP serving of oat groats/steel cut oats is a ¼ cup or 60 grams.
Optional Serving Suggestions: All of the foods listed have low FODMAP serving sizes. Please refer to the Monash University FODMAP app for the appropriate low FODMAP serving sizes. On a personal note, I like to serve mine with a little bit of unsweetened almond milk and chopped pecans.

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Reviews from the Original Source

Rachel ★ 5.0/5

This is now my daily breakfast and my husband loves it. So easy and filling!

Elina ★ 5.0/5

I just found your blog, it is great. I tried to made rolled oat porridge with maple sirup and it was really yummy.
Is it easy to find steel cut oats in US? In Finland traditional breakfast (kaurapuuro) oatmeal is made from rolled oats. I tried to find steel cut oats but it seems hard. Oat is on rise speaking of producing it in many ways. Sadly Sweden make it better (haha ;D) You may have heard from Oatly. It is easy to produce oat in Northern countries because of the cool climate and many other things.

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Instant Pot Low FODMAP Steel Cut Oats with Maple and Cinnamon

Nutrition Facts

Ingredients

Instructions

Want to see how it turns out?

Chef's Notes

Comments & Photos

Reviews from the Original Source

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