Low Fodmap Tomato Soup

Name: Low Fodmap Tomato Soup
Prep time: 5 min
Cook time: 15 min
Yield: 8
Cuisine: American
Ingredients: Salt and pepper, to taste; 2 Tbsp. tomato paste; 2 Tbsp. balsamic vinegar; 2 cups low FODMAP chicken broth; 2 Tbsp. garlic-infused olive oil; 1 (28 oz.) can whole tomatoes with liquid

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Simple and scrumptious, this Low FODMAP Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese.

By: Em Schwartz, MS, RDN (via Funwithoutfodmaps)

Original Publish: Jan 23, 2018

Last Updated: Mar 1, 2026

Prep: 5 mins

Cook: 15 mins

Yields: 8

Nutrition Facts

100 Calories

3.2 gProtein

6 gCarbs

7.9 gFat

Ingredients

Salt and pepper, to taste
2 Tbsp. tomato paste
2 Tbsp. balsamic vinegar
2 cups low FODMAP chicken broth
2 Tbsp. garlic-infused olive oil
1 (28 oz.) can whole tomatoes with liquid

Instructions

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Chef's Notes

Canned Tomatoes: A low FODMAP serving is ½ cup or 92 grams.
Balsamic Vinegar: A low FODMAP serving is 1 Tbsp. or 21 grams. A moderate FODMAP serving is 2 Tbsp. or 42 grams.

Canned Tomatoes: A low FODMAP serving is ½ cup or 92 grams.
Balsamic Vinegar: A low FODMAP serving is 1 Tbsp. or 21 grams. A moderate FODMAP serving is 2 Tbsp. or 42 grams.

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Low Fodmap Tomato Soup

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Chef's Notes

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