High Fiber White Bean Chimichurri Salad

Diabetic DietGluten Free Diet
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If you’re looking for a fresh, flavorful side dish that also supports steady blood sugars, this High Fiber White Bean Chimichurri Salad deserves a spot on your weekly menu.

By: Mary Ellen Phipps, MPH, RDN, LD (via Milkandhoneynutrition)
Original Publish: Feb 16, 2026
Last Updated: Mar 4, 2026
Prep: 20 mins
Yields: 5, 5 servings

Nutrition Facts

180 kcalCalories
7 gProtein
27 gCarbs
6 gFat
Finished High Fiber White Bean Chimichurri Salad

Ingredients

Instructions

  1. To a large mixing bowl, prepare the dressing, add the parsley, cilantro, red wine vinegar, olive oil, black pepper, red pepper flakes, garlic powder, salt, finely diced shallot, finely diced jalapeno, and honey.

  2. Mix to combine.

  3. On top of this, add the rinsed and drained beans to soak in the flavors of the dressing while you chop the rest of the ingredients.

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Chef's Notes

The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.

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