Easy baked oatmeal muffins

4.9 / 5 (8 reviews)

Easy baked oatmeal muffins are a delicious meal prep breakfast or snack on the go. They are easily made gluten-free and vegan, are freezer-friendly, and are customized with seven different flavor variations so you'll never get bored!

By: Annie Holmes (via Sweetpeasandsaffron)
Original Publish: Jun 11, 2020
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 25 mins
Yields: 8, 8 muffins

Nutrition Facts

132 kcalCalories
4 gProtein
22 gCarbs
4 gFat
Finished Easy baked oatmeal muffins

Ingredients

Instructions

  1. Heat oven to 350°F.

  2. Line a muffin tray with silicone or parchment liners, or spray generously with spray oil.

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Chef's Notes

Tips:1- may be called 'rolled oats' 'old fashioned oats' or 'large flake oats'. Do not use quick oats or steel cut oats.
2- the egg may be replaced with a flax egg for a vegan version.
3- maple syrup may be swapped for an equal volume of honey or brown sugar.
4- you may use any dairy or non-dairy milk including almond, oat, macadamia nut or soy milk.
Storage

store in an air tight container in the fridge for up to 4 days
freeze in a freezer bag (suck the air out using a straw), or wrapped in parchment paper in a meal prep container, for up to 1 month

 
 
 

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Reviews from the Original Source

QC ★ 5.0/5

The blueberry version has become my go to breakfast. A couple of tweaks I’ve made.
Add 1/4 cup of almond butter. Helps bind and moisten the muffin.
1 tsp of greater lemon rind. Adds good flavor with the blueberries.

Dara ★ 5.0/5

I love your Super Seed recipe! I have tried a few others but this my favorite. Yum.

Jocelyn ★ 4.0/5

Made the PBJ ones in mini muffins (silicone on a sheet pan-> mine were a good bake at 17 min and then needed to come out of the cups to dry—- it was a really wet dough)

Delicious recipe though! A scoop of raspberry lime jam on top was the perfect addition to this.

Rebeka ★ 5.0/5

These are delicious! I love having a quick grab and go oatmeal option. — especially one that is fast, easy and a one bowl clean up. That comes in handy since my family loves them so much, they’re hard to keep in stock. Thank you Denise:)

anna ★ 5.0/5

I made the PBJ muffins and they are a great snack! I put a little plant based whipped cream on top and they are so good!

Thank you for this awesome site!

Pamela ★ 5.0/5

Omg Denise! These are fabulous! I'm digging into my second one- I made the blueberry almond with fresh blueberries, walnut milk, and honey and WOW! You've some how made oatmeal something I'll eat!

Eve Costarelli ★ 5.0/5

Thank you! I will let you know how it turns out!

Eve Costarelli ★ 5.0/5

Can I make this as a loaf (pbJ version)?

Did you make this recipe?

Thanks for rating!

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