Velvety Low Carb Zucchini Soup - Dairy Free Options

Name: Velvety Low Carb Zucchini Soup - Dairy Free Options
Prep time: 5 min
Cook time: 15 min
Yield: 4, 4 servings
Cuisine: French
Ingredients: 2 tbsp Olive Oil; salt; 2 tbsp butter; Freshly ground pepper; 1 cup chicken or vegetable broth; 2 garlic cloves (thinly sliced); 2 oz Onion (* about 1/2 small onion -finely chopped); 1.5 lbs zucchini (* About three medium sized zucchin -halved lengthwise and sliced 1/4 inch thick for easy blending.)

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This velvety, smooth and flavorful low carb zucchini soup is healthy and delicious. There is no heavy cream in this recipe, just fresh veggies and spices. Serve with buttery low carb rolls or bread sticks and you'll have a fantastic lunch or a healthy dinner starter. Cheers to your good health!

By: Castleinthemountains (via Castleinthemountains)

Original Publish: Mar 24, 2022

Last Updated: Mar 4, 2026

Prep: 5 mins

Cook: 15 mins

Yields: 4, 4 servings

Nutrition Facts

153 kcalCalories

3 gProtein

7 gCarbs

13 gFat

Ingredients

2 tbsp Olive Oil
salt
2 tbsp butter
Freshly ground pepper
1 cup chicken or vegetable broth
2 garlic cloves (thinly sliced)
2 oz Onion (* about 1/2 small onion -finely chopped)
1.5 lbs zucchini (* About three medium sized zucchin -halved lengthwise and sliced 1/4 inch thick for easy blending.)

Instructions

In a large saucepan, melt the butter and add the olive oil, onion, garlic and zucchini. Saute until until softened.

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Chef's Notes

Tip- if you are concerned about calories, you can leave out the olive oil to make the soup lower calorie. But, it will not have much filling fat to keep you full.

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Velvety Low Carb Zucchini Soup - Dairy Free Options

Nutrition Facts

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Instructions

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Chef's Notes

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