Vegetarian Salsbury Steak with Mushroom Gravy (Vegan) (Meatball version)

Ingredients

• 1/2 tsp salt
• 1/4 tsp pepper
• 4 garlic cloves, finely chopped
• 1 tbsp ketchup
• salt & pepper
• 1/2 tsp liquid smoke
• 2 tbsps nutritional yeast
• 1/2 tsp poultry seasoning
• 2 cloves garlic, chopped
• 4 cups cold water
• 1/4 tsp ground fennel
• 1 and 1/2 cups Vital Wheat Gluten
• 2 tsp mustard
• 1 lb white or brown mushrooms, quartered ( 454 grams)
• 1 and 1/2 cups cooked green lentils
• 1 medium yellow onion , diced
• 1 tbsp oil ( opt), see instructions *
• 2 tsp "Better than Beef Bouillon vegetarian no beef soup base"
• 2 tbsps Braggs or Lite Tamari
• 2 tsp vegan Worcestershire ( I like "The wizards" or 'Annies')
• 1/2 lb sliced mushrooms ( approx 227 grams)
• 1 tbsp oil ( opt) ,see instructions*
• 1 tbsp "Better Than Beef Bouillon vegetarian no beef soup base"
• 2 tbsps Braggs, or Lite Tamari
• 2 tbsps flour, regular or gluten free blend ( l like Robin Hood)
• 1 tsp fresh rosemary, finely chopped