Name: Seafood Soup
Prep time: 5 min
Cook time: 25 min
Yield: 3
Cuisine: African
Ingredients: Salt; 1 teaspoon Paprika; 3 cloves Garlic (chopped); 1 Onion (chopped); 2 Oil; 200 grams Tomato puree; 1 Chilli pepper (sliced thinly); 2 fillets Frozen Cod (defrosted and cut into smaller pieces); 150 grams Frozen Prawns (defrosted); 1 cup Fish stock; 2 Potato (cut into cubes); 1 handful Fresh thyme (chopped); 1 handful Basil (chopped)

Seafood Soup

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Cod, prawns and potatoes, cooked in chilli and tomato sauce.

By: Abi Olayiwola (via Eatwellabi)

Original Publish: Feb 1, 2019

Last Updated: Mar 4, 2026

Prep: 5 mins

Cook: 25 mins

Yields: 3

Nutrition Facts

358 kcalCalories

Instructions

Allow the fish and prawns to defrost
Heat the oil in a pan under medium heat.
Cook the onions in the oil until soft and translucent.
Pour in the garlic, chilli pepper and paprika, and stir continuously for 1 min.
Add the fish, prawns and potatoes and stir for a few seconds to allow the spices to coat.

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Chef's Notes

You can use any white fish or seafood for this soup.

Seafood Soup

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

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