Spiced Crunchy Lentil Snack
A delicious, crunchy, satisfying snack made from wholesome lentils. They are reminiscent of Corn Nuts but much better as they are packed with antioxidants, protein and iron. I used moong dal but you can use any type of lentil you like. This recipe makes a large batch (about 3 cups); feel free to reduce the amount if you like.
Ingredients
Instructions
In a medium sized pot, rinse and drain the uncooked lentils. Fill the pot with water, about 2 inches (5 cm) above the level of the lentils and heat to a boil.
Reduce the heat and let simmer until the lentils are fully cooked but not mushy. It took 20 minutes for the moong dal. Adjust the cooking time to the type of lentils you are using.
Drain the lentils very well using a mesh strainer.
Heat a large frying pan or skillet over high heat. When the pan is hot, add your curry powder, stir it around, then add the lentils quickly afterwards.
Stir while cooking continuously to allow the water in the lentils to evaporate. This will take around 10 minutes.
When the lentils are fairly dry, they will not clump together as much. Make a well in the center of the lentils and add one tablespoon of cooking oil. Add the red chili flakes to the oil. Some of the volatile oils in the red chili may release at this time so stand back from the stove and turn on your stove top fan if you have one available.
📹 Video Tutorial Available! Catch the full video on the original creator's site.
Want to see how it turns out?
We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!
Continue Reading at Marystestkitchen →Chef's Notes
To store, let the spicy crunchy lentils cool completely before storing them in an airtight container at room temperature. If not cooled completely, they may lose their crunchiness.
Notes
To store, let the spicy crunchy lentils cool completely before storing them in an airtight container at room temperature. If not cooled completely, they may lose their crunchiness.
Comments & Photos
Be the first to share your thoughts!
Did you make this recipe?
Leave a Comment