WEST AFRICAN FISH STEW RECIPE

Ingredients

• 1 large Onion
• 1 tsp Salt
• 300 ml Water
• 1/2 tsp Black pepper
• 2 Bay leaves
• 1/2 tsp White Pepper
• 1 tsp Curry powder
• 1 medium red Bell pepper
• 1 kg Tilapia Fish (Cleaned and chopped)
• 3 tbsp Cooking oil (For cooking the stew)
• 1 ltr Cooking oil (For frying fish)
• 4 large ripe Tomatoes (OR 1 can of chopped tomatoes.)
• 1 medium Habanero pepper (OR Scotch bonnet)
• 1 tsp Garlic-Ginger Paste (OR minced Garlic and Ginger)
• 1 tsp Seasoning powder
• 1 tsp dry Thyme
• 2 tbsp Coriander leaves (chopped) (OR Parsley)