High Protein Fettuccine Tuna Alfredo
High protein pasta is here! This Fettuccine Tuna Alfredo recipe is an easy to make and healthier alternative that tastes just as good.
Nutrition Facts
Ingredients
Instructions
Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
Drain your Tuna
Take out a saucepan, turn your burner on Medium Heat, and add your Butter into it
Once your Butter melts add in your Minced Garlic and Mushrooms
Stir those around and let them cook for around 1 minute
Add in the rest of your ingredients aside from your Parmesan Cheese, Fettuccine, and Water
Mix everything together and continue stirring for 2-3 minutes or until it starts to thicken up
After it thicken up add in your Parmesan Cheese
Mix that in and continue stirring for around 1 minute
Reduce your heat to Low-Medium and add your Tuna in
Mix your Tuna around and let that cook for 2 minutes while stirring every :10-:15 seconds
Want to see how it turns out?
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Continue Reading at Theproteinchef.co →Chef's Notes
Calories in the WHOLE recipe:
Calories: 1495
Fat: 43g
Saturated Fat: 26g
Sodium: 2104mg
Carbs: 90g
Fiber: 47g
Sugar: 28g
Protein: 187g
Calories in each Bowl (if you make 4 Bowls):
Calories: 373
Fat: 10.7g
Saturated Fat: 6.5g
Sodium: 526mg
Carbs: 22.5g
Fiber: 11.7g
Sugar: 7g
Protein: 46.7g
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