30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option)

Name: 30 Minute Enchilada Quinoa Bowl (GF, DF, Top 8 Free, Vegan Option)
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1/2 teaspoon dried oregano; 1/2 cup chopped cilantro; 1 tablespoon olive oil; 1 teaspoon salt; 2 cloves garlic, finely minced; 1 teaspoon ground cumin; 1 teaspoon chili powder; 16 ounces tomato sauce; 2 cups frozen corn kernels; 1 (15-ounce) can black beans, rinsed and drained; 1 poblano chile, seeded and finely diced (about 1/3 - 1/2 cup)*; 2 cups quinoa, well-rinsed and drained; 2 1/2 cups low-sodium chicken broth (if vegan, use vegetable broth); 1-2 tablespoons fresh lime juice (from about 1 medium lime); Optional toppings: avocados, non-dairy sour cream, chopped tomatoes, olives, green salsa etc.

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A nod to the classic enchilada with all the flavors without the calories, gluten, dairy or animal products!

By: Allergyawesomeness (via Allergyawesomeness)

Last Updated: Mar 2, 2026

Prep: 10 mins

Cook: 20 mins

Yields: 4

Instructions

In a 12-inch nonstick skillet with a lid, heat the olive oil over medium heat and add the garlic and poblano chile. Cook for a minute or two, stirring constantly. Add the rinsed and drained quinoa, broth, tomato sauce, beans, salt, chili powder, oregano and cumin and stir to combine.