3 Ingredient Fruit Dip

Name: 3 Ingredient Fruit Dip
Prep time: 5 min
Yield: 4
Cuisine: American
Ingredients: 2 cups nonfat plain or Greek yogurt ( I use plain); 1 (1 oz) sugar free instant pudding ( any flavor) I like cheesecake, lemon, white chocolate or vanilla; 3 oz fat free cool whip; Optional: add a dash of vanilla or lemon extract for additional flavor

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This 3 Ingredient Fruit Dip is simple and easy to make. It's creamy and sweet and it will make you'll feel like you’re indulging in something decadent. Serve it alongside your favorite fruit!

By: Lindsay Kehl (via Thepounddropper)

Original Publish: Mar 10, 2019

Last Updated: Mar 2, 2026

Prep: 5 mins

Yields: 4

Nutrition Facts

120 Calories

12 grams proteinProtein

32 grams carbohydratesCarbs

0 grams fatFat

Ingredients

2 cups nonfat plain or Greek yogurt ( I use plain)
1 (1 oz) sugar free instant pudding ( any flavor) I like cheesecake, lemon, white chocolate or vanilla
3 oz fat free cool whip
Optional: add a dash of vanilla or lemon extract for additional flavor

Instructions

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3 Ingredient Fruit Dip

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