Moringa Leaves Dal
Moringa Leaves Dal recipe is a comforting and an easy one-pot pressure cooker recipe made with moong dal, moringa leaves (drumstick leaves), tomatoes, indian spices.
Nutrition Facts
Ingredients
Instructions
Firstly, wash the moringa leaves thoroughly and remove the stems.
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Continue Reading at Indianveggiedelight →Chef's Notes
I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT
Tips
Fresh & Tender Moringa: Choose tender and fresh drumstick leaves.
Soft Mushy Dal: If you desire a softer, more mashed consistency, you can Pressure Cook on "HIGH" for 8 minutes on the Instant Pot.
Variations
Add Vegetables: You can add veggies like pumpkins, potatoes, carrots, and green beans to make it extra nutritious.
Use Different Lentils: You can use various types of lentils, including toor dal, masoor dal, or a mixture of toor, masoor, and moong dal.
Moringa Leaves Sambar: If you are a South Indian and wish to make sambar with drumstick leaves, follow the same steps. Instead of the dry spices listed, add 1.5 tablespoons of sambar powder and tamarind extract instead of lemon juice.
Make it Spicy: Add additional green chilies or red chili powder to make the dal spicier.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
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Reviews from the Original Source
I love how simple this recipe is -and that I had all the ingredients on hand, lol. It turned out really good. I ate it over quinoa. Great
The recipe was very detailed and turned out really good. Thankyou for posting the extra tips. They were like icing on the cake.
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