Healthy Garlic Turkey Burgers

Name: Healthy Garlic Turkey Burgers
Prep time: 5 min
Cook time: 15 min
Yield: 5, 5 Burgers
Cuisine: American
Ingredients: 1 Large Egg White; 1 Teaspoon Italian Seasoning; ½ Teaspoon Garlic Salt; ¼ Teaspoon Lemon Pepper; 2 Teaspoons Chili Garlic Sauce; 1 Large Whole Egg; ⅓ Cup Bread Crumbs (Whole Wheat); 2 Tablespoons Parmesan Cheese (Grated); 1 ½ Teaspoons Minced Garlic (or 3 Cloves); ⅓ Cup Red Onion; 1.3 Pounds Ground Turkey (20.8 Ounces Lean (I use 93/7))

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Make your own Healthy Garlic Turkey Burgers at home in minutes with this easy to make, high in protein, and healthy burger recipe!

By: Theproteinchef.co (via Theproteinchef.co)

Original Publish: Sep 1, 2013

Last Updated: Mar 2, 2026

Prep: 5 mins

Cook: 15 mins

Yields: 5, 5 Burgers

Nutrition Facts

218 kcalCalories

26.4 gProtein

4.8 gCarbs

10.4 gFat

Instructions

Chop up your Red Onion
Add all of your ingredients into a bowl
Mix everything together

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We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!

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Chef's Notes

Calories in the WHOLE recipe:

Calories: 1092
Fat: 52g
Saturated Fat: 17g
Sodium: 1418mg
Carbs: 24g
Fiber: 3g
Sugar: 4g
Protein: 132g

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Healthy Garlic Turkey Burgers

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

Comments & Photos

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