Creamy Roasted Pumpkin Soup with Rosemary
Creamy roasted pumpkin soup is easy, healthy and made from blended roasted pumpkins. With almonds, cashews and rosemary, this is the perfect fall/winter soup. Can be easily made vegan by swapping milk for coconut milk.
Nutrition Facts
Ingredients
Instructions
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Best pumpkins for pumpkin soup: You can use any kind of eating pumpkin for this soup, including butternut squash which is from the pumpkin family
Is this pumpkin soup healthy: Clocking in at approximately 171 calories per serving, this is a pretty healthy soup. Which is why I recommend the cheesy bread to go with it!
Cutting the pumpkin: Use a sharp knife to first cut the pumpkin in half, then quarters and further till you have 1 inch slices. These can be peeled and then diced further into 1 inch dices.
Vegan roasted pumpkin soup: This soup can easily be made vegan by swapping coconut milk for milk in the recipe
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Reviews from the Original Source
I'm going to seem like one of those people ... I decided to make this soup with a homegrown pumpkin (variety Blaze) which turned out to not be as ripe as I thought it was, but I went ahead and prepped the pumpkin, onion and garlic, picked the rosemary, then went to my nut cupboard and discovered no almonds and no cashews - then remembered I used them up making granola last week - doh! So I put in walnuts and pistachios instead. As the pistachios are sweeter I left out the honey, thinking I could add some later if the soup needed it (it didn't) . Blaze is a fairly bland pumpkin and cooks quickly so I used the veg stock option rather than water and didn't bake as long. So, I guess I made your recipe, but didn't! It was delicious and I'll definitely try it again with the correct nuts and maybe add more rosemary.
This is a beautiful soup, so easy to make. I love the nutty flavour. Thanks for this recipe, I will definantely make this again :)
This is simply the easiest roasted soup ever. Thank you for sharing it with us. I followed the recipe exactly and will add this to my rotation of soups.
Absolutely loved the pumpkin soup recipe. Tried it last week and well, got a good use of pumpkin now, which otherwise we were not very keen on getting.
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