Chicken Broccoli and Rice
Healthy Chicken Broccoli and Rice is an easy, one pot skillet meal you'll love! Done in under 45 minutes, this is perfect for a quick dinner!
Nutrition Facts
480 kcalCalories
47 gProtein
46 gCarbs
11 gFat
Ingredients
Instructions
Heat a large skillet over medium high heat. Add olive oil to the pan.
Add chicken to the pan and saute for 9-10 minutes, until the edges start to brown. (The chicken doesn’t have to be completely cooked because it will continue to cook)
Add onion and garlic to the pan with the chicken. Saute for an additional 5 minutes.
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Reviews from the Original Source
I loved this recipe. Not too cheesy for those of us that can't handle a lot of cheese but love the taste of chicken, broccoli and cheese dishes. I added shredded carrots in my recipe for more vegetables and it worked very well.
Loved this meal and my husband (who’s afraid of anything healthy lol) liked it too! Thank you for including macros with your recipes, you have so many great ones!
Delicious, high protein and one pan!!! Awesome!
Sooo good!! Followed the recipe exactly! Kiddos and husband approved 😁
So easy and delicious! I used frozen broccoli just becuase it's what I had and it turned out great, just let it cook a little longer to fully warm the broccoli.
So yummy! Next time I’ll cook at medium heat. Everything cooked quicker than expected at medium-high, and rice browned on the bottom after adding broccoli and cooking another 5 min. But still delicious, the Parmesan is a must! I used violife vegan Parmesan and it was perfect. I’m wondering if this recipe can be doubled successfully w out having issues w the rice?
This recipe turned out so well! It was so easy to follow and delicious. We topped ours with some shredded cheese instead of parmesan and the whole family loved it.
The whole family loved this!
Nice family recipe.
added half a block of 1/3 fat cream cheese and 2 slices American cheese at the end - and instead of all the spices I did 2 tbsp of an Italian bread dip blend. I also processed the broccoli so it was small pieces (my kiddos aren’t the fondest of broccoli) and wow this is a repeat! Came together in about 25 minutes on a busy weeknight. Exactly what I needed!
This was so good & easy! Ended up using a rotisserie (cooked) chicken that I added toward the end and frozen broccoli & fresh cauliflower and everything pretty much the same and we all loved it! Oh, we had some fresh basil I used as well and fantastic!
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