Curry Lentil Soup

5 / 5 (1 reviews)

The most perfect (naturally vegan) Curry Lentil Soup in the world!! It's the perfect simple dinner and it's great for a take-to-work lunch moment!

By: Gaby Dalkin (via Whatsgabycooking)
Original Publish: Jan 9, 2026
Last Updated: Mar 1, 2026
Prep: 5 mins
Cook: 35 mins
Yields: 4, 4 people

Nutrition Facts

245 kcalCalories
12 gProtein
35 gCarbs
8 gFat
Finished Curry Lentil Soup

Ingredients

Instructions

  1. Heat the oil in a medium dutch oven over medium heat. Add the onion and bell pepper and sauté, stirring occasionally, until golden brown, about 10 minutes.

  2. Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. Add the lentils and cook for about 1 minute more, stirring occasionally.

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Chef's Notes

NotesI was somewhat skeptical of lentils as a kid – but mix it with coconut milk and curry and a TON of garlic and ginger and I could eat this every day.

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Reviews from the Original Source

Lisa ★ 5.0/5

I've tried every Chicken Tortilla Soup I have come across until I found yours. It is delicious and full of flavor! Love the kick it has. Sometimes I overuse the immersion blender to get a little creamier -- just because that's what I was feeling that day. No other reason. It's our go-to CTS! Of course, with LOTS of homemade tortilla chips.

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