Date-Sweetened Avocado Chocolate Mousse

4.5 / 5 (2 reviews)

This gluten-free, optionally vegan, date-sweetened avocado chocolate mousse is quick and easy to prepare, and makes a decadent, yet good-for-you dessert! This is a great way for kids to enjoy a sweet treat some healthy fats!

By: Teaforturmeric (via Teaforturmeric)
Original Publish: Feb 1, 2017
Last Updated: Mar 1, 2026
Prep: 10 mins
Yields: 4, 4 servings

Nutrition Facts

342 kcalCalories
4 gProtein
33 gCarbs
25 gFat
Finished Date-Sweetened Avocado Chocolate Mousse

Ingredients

Instructions

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Chef's Notes

Notes*The quantity of milk will help determine the texture of your mousse. Start with 1/4 cup, and add more milk if you would like a creamier, pudding-like consistency.
**If your medjool date is not soft, try soaking it in hot water for 15 minutes.

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Reviews from the Original Source

Christine ★ 4.0/5

Can this be made ahead of time?

Amy ★ 5.0/5

This is delicious! I used a little extra milk and refrigerated it. It had a very mousse-like texture and is a decadent treat. I've made it multiple times now!

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