Candied Pecans

Chef's Notes

NUTRITION



Makes 4 Servings


Amount Per Serving (1/4 cup):








Calories 200 (94% from fat)
 


Total Fat 21g
32%


   Saturated Fat 3g
16%


Cholesterol 8mg
3%


Sodium 100mg
4%


Net Carb 1.5g
 


Total Carb 4g
1%


   Dietary Fiber 2.5g
11%


   Sugars 1g
 


Protein 2g
 








Vitamin A 2% · Vitamin C 0% · Calcium 2% · Iron 3%




PHOTOS









NOTES & TIPS(1) Pecans. Same as 4 ounces weight. Pecans have nooks and crannies so the sweet cinnamon coating adheres well to them, resulting in more flavorful and crunchier nuts compared to using almonds. I haven’t tested with other types of nuts.
(2) Sweetener. Same as 1.25 ounces weight. Confectioners Swerve is a dry erythritol blend that measures the same as regular powdered sugar. Substitute your preferred dry or liquid sweetener by adding it to the cinnamon mixture to taste.
(3) Adding Sweetener. If preferred, sifting the sweetener over the mixing bowl helps prevent the formation of clumps when stirring.
(4) Microwave. The cooking time is based on a 700-watt microwave, and is approximate since microwaves vary.
(5) Baking. The ideal baking time is a balance between (a) baking longer for a crisper finish and (b) avoiding baking too long such that the pecans or their coating begin to burn. Since ovens vary, you may need to adjust the baking time with trial and error. Note that the pecans are done baking before they appear dry and crisp; they will only dry and harden up when they’re cooled to room temperature.
(6) Serving. These roasted pecans can be enjoyed as a standalone low carb snack or as an accompaniment to a cheese plate. Since they’re shelf-stable, you can bring them for hiking or camping, or send them to friends as a homemade edible gift during the holidays. You can also use the pecans as a crunchy topping over yogurt, ice cream, or salads like balsamic strawberry salad or mediterranean salad.
(7) Storage. Once the pecans are completely cooled, they can be stored in an airtight container at room temperature. For best results, enjoy them within a week. For longer storage, keep them in the refrigerator or freezer.
(8) Adjusting Yield. You can halve or double the ingredients proportionally. The baking time may need to be adjusted. If you’re doubling the recipe, use 2 baking sheets so that the pecans aren’t crowded.
(9) Nutrition. The nutrition calculation assumes you are using Swerve or similar erythritol-based sweetener that uses sugar alcohols, whose carbs are non-impact and not included in the nutrition estimate.