Perfect Hard Boiled Eggs
Perfect Hard Boiled Eggs are easy to make - and are a perfect low FODMAP snack. Or make deviled eggs.
Nutrition Facts
81 kcalCalories
7 gProtein
1 gCarbs
5 gFat
Ingredients
Instructions
Place eggs in a single layer in a pan and cover with cold water by at least 2-inches. Cover and bring to a vigorous boil.
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Continue Reading at Fodmapeveryday →Chef's Notes
Tips
If you have ever tried to peel a hard-boiled egg and had problems, we feel you. It can be a gigantic pain! Luckily we know a solution. Older eggs peel most easily. Buy a dozen and stash them away in the fridge for a week, then make the recipe.
Comments & Photos
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Reviews from the Original Source
Hi Julia, it depends! If you are making your own and do not include any garlic or onion in high FODMAP forms, and you were using vinegar and low FODMAP herbs and spices, then they would would be worth a try with your digestive system. I do not think I have ever seen commercially prepared pickled eggs without garlic and/or onions and that would be a high FODMAP product. The fructans in garlic and onion are water soluble and in a vinegar-based pickling mixture would be leaching into the liquid. Fructans are not oil soluble, which is why we can infuse garlic in oil and use that oil. Vinegar has water content. A traditional pickling spice mixture often contains spices and herbs such as mustard seed, coriander, cloves, allspice, chiles, black peppercorns and bay leaf and these would be fine along with vinegar. Even a small dose of beet juice to make them pink, which is done in some recipes, would be okay. As always, tread carefully with any new food. I would try making them and then let us know!
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