Green Pea and Mint Hummus
Green Pea and Mint Hummus. A bright and fresh healthy snack that's quick and easy to make.
Nutrition Facts
172 kcalCalories
4 gProtein
12 gCarbs
12 gFat
Ingredients
Instructions
For a smoother texture and better flavor, start by combining the green peas, chickpeas, tahini, garlic, and mint in a blender. Season with salt and pepper to taste. This specific order of ingredients allows them to blend more uniformly before adding the oil.
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Continue Reading at Saltedmint →Chef's Notes
Ensure peas are thawed before use for smoother blending.
Stir the tahini well in its container as it can separate.
For a milder garlic flavor, use roasted garlic instead.
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Reviews from the Original Source
This looks so good Debs - well done on the weightloss and general feelings of wellbeing. I am dieting too, but mainly just to be more mindful of what I'm eating as well as doing the 5:2 diet I am trying to look after myself more with what I eat as well.
This dip looks really great for a mid-afternoon slump.
Did you make this recipe?
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