Keto Pretzel Bites

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This recipe is a variation of Fat Head style dough that can be made for pizza crust, rolls and more, but it's done in such a way that distinctly gives it the identifiable pretzel flavor that makes it so much more than simply "bread."

By: Keto Daily (via Keto Daily)
Original Publish: May 4, 2020
Last Updated: Mar 1, 2026
Prep: 20 mins
Cook: 15 mins
Yields: 6, 6 Servings

Nutrition Facts

120 kcalCalories
Finished Keto Pretzel Bites

Ingredients

Instructions

  1. Preheat oven to 400°F & Line a large baking sheet with parchment paper.

  2. Add shredded mozzarella and cream cheese to a large microwave-safe bowl. Fully cover the cream cheese with mozzarella. Melt cheeses in the microwave on high in 30 second intervals. Stir after each 30 seconds and continue cooking until cheeses are completely melted and form a uniform cheese dough. This should take around 2-2 ½ minutes total. Do not try to melt it all at once.

  3. In a small bowl, whisk together almond flour and baking powder. Set aside.

  4. Add cheese, 2 eggs and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.

  5. Wrap a cutting board with plastic wrap. The plastic wrap should keep your dough from sticking to the board. Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into long pieces about 1 inch thick. 

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