Cauliflower Mac and Cheese

5 / 5 (10 reviews)

Recipe Video is included in the body of the blog post!

By: Matt Gaedke (via Ketoconnect)
Original Publish: Jan 1, 2021
Last Updated: Mar 1, 2026
Prep: 5 mins
Cook: 35 mins
Yields: 4, 4 portions

Nutrition Facts

315 kcalCalories
16.5 gProtein
7.5 gCarbs
25.5 gFat
Finished Cauliflower Mac and Cheese

Ingredients

Instructions

📹 Video Tutorial Available! Catch the full video on the original creator's site.

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Chef's Notes

NotesNet Carbs: 5.5g

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Reviews from the Original Source

Griff Neilson ★ 5.0/5

My wife made this over the weekend and it was flat out amazing! You are absolutely right in the fact that cauliflower is one of the most versatile veggies on the planet and it shined in this one!

E ★ 5.0/5

my new cauliflower FAV!!!!!!

Lynda ★ 5.0/5

Delicious! I no longer need to search for keto cauliflower cheese recipes. Made as written, however I did need to add a couple of tablespoons of bacon grease while sautéing the cauliflower. Thank you.

Laurie ★ 5.0/5

This was excellent, thank you!

Faye ★ 5.0/5

I don't usually "cook" but I saw this on another YouTube video that compares recipes. He kept saying yours was very, very good. So I went out, got ingredients and made it. OMG!!! It is the best recipe. Has the crunch, NOT too cheesy and the flavor is to die for. I am giving it 5-GOLD STARS!!. YOU GUYS ARE THE BEST!! THANK YOU!! Keep up the good work.

Vicky James ★ 5.0/5

Awesome taste, easy, like really well.

Kayla Okland ★ 5.0/5

I made this recipe tonight for my birthday dinner. I used Kerrygold aged cheddar for the cheese and I added 8 oz of lobster meat and cooked 3 slices of bacon separately, chopped them up and put them on the top with the cheese and crushed pork rinds so they stayed crispy. I also added a sprinkle of paprika and cayenne pepper on top for a hint of spiciness and holy cow it was AMAZING!!!

Teresa Heim ★ 5.0/5

I have been off keto for a long time but I LOVE this Mac n cheese!! Thanks for a great recipe !!

Ozzie ★ 5.0/5

Made this tonight. It was very good. TY for this recipe.

Alyssa Rodríguez ★ 5.0/5

So so so delicious! Loved this recipe and will definitely be making it again.

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