Name: Basic Protein Shake Recipe
Prep time: 3 min
Yield: 1, 1 shake
Ingredients: ½ cup milk of choice; 1 cup ice cubes; ¾ cup milk of choice (more below); ¼ cup + 2 tablespoons protein powder; For the perfect combo of customizations to use; For Veggies: ½ cup frozen spinach (kale, or other leafy green); Sweetener: add in some monkfruit (stevia, or some fruit juice); For Fruit: sub 1/2 cup ice cubes with ½-3/4 cup frozen fruit (such as strawberries, peaches or blueberries); For Protein Boost: 2 tablespoons peanut powder; For Healthy Fats: 2 tablespoons nut butter; For Energy: ¼ teaspoon maca powder; For Fun: 1 tablespoon chocolate chips

Basic Protein Shake Recipe

5 / 5 (5 reviews)

Here is my favorite protein shake recipe + 11 different flavors of protein shakes you can make with it!

By: Beamingbaker (via Beamingbaker)

Original Publish: Jan 20, 2024

Last Updated: Mar 1, 2026

Prep: 3 mins

Yields: 1, 1 shake

Instructions

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We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!

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Chef's Notes

Recommended Blenders: Vitamix Blender | Cordless Personal Blender
Recommended Protein Powders: Premier Protein Vanilla | Orgain Vegan Protein Vanilla
Nutrition information is an estimate, made using Premier Protein Vanilla protein powder.

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Reviews from the Original Source

Stacey ★ 5.0/5

I love the chocolate peanut butter flavor protein shake, but I can't wait to try some of the berry varieties.

Neha ★ 5.0/5

All these shakes sound amazing, I am extra tempted to try chocolate protein shake like right away and I am off to my kitchen now! ;)

Anjali ★ 5.0/5

I made the mint chocolate protein shake for breakfast this morning and it was so good, it literally tasted like dessert!! A great way to start my day for sure! :)

Lauren ★ 5.0/5

I really need to add a little variety to my protein shake flavors that I make. These all look really good and easy enough to make. Can't wait to try a few more!

Tara ★ 5.0/5

Such a wonderful collection of protein shakes! They all look so good, especially the Peanut Butter Protein Shake and Chocolate Banana Protein Shake.

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Basic Protein Shake Recipe

Ingredients

Instructions

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Chef's Notes

Comments & Photos

Reviews from the Original Source

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