Cauliflower & Pomegranate Salad with a Yogurt Dressing

Name: Cauliflower & Pomegranate Salad with a Yogurt Dressing
Prep time: 7 min
Cook time: 25 min
Yield: 6, 6 people
Cuisine: American
Ingredients: 1 tablespoon olive oil; salt and pepper; 1 cup pomegranate seeds; 1 cup plain yogurt; 1 garlic clove (minced); 1 head cauliflower (trimmed and sliced into 1/2" florets); lettuce mix (of choice); 1 tablespoon lemon juice (last time used 1)

4.7 / 5 (3 reviews)

Inspired by Food & Wine Magazine

By: 100daysofrealfood (via 100daysofrealfood)

Original Publish: Jan 3, 2019

Last Updated: Mar 1, 2026

Prep: 7 mins

Cook: 25 mins

Yields: 6, 6 people

Nutrition Facts

93 kcalCalories

4 gProtein

12 gCarbs

4 gFat

Ingredients

1 tablespoon olive oil
salt and pepper
1 cup pomegranate seeds
1 cup plain yogurt
1 garlic clove (minced)
1 head cauliflower (trimmed and sliced into 1/2" florets)
lettuce mix (of choice)
1 tablespoon lemon juice (last time used 1)

Instructions

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We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!

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Chef's Notes

We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts
Cauliflower & Pomegranate Salad with a Yogurt Dressing

Amount Per Serving

Calories 93
Calories from Fat 36

% Daily Value*

Fat 4g6%Saturated Fat 1g6%Cholesterol 5mg2%Sodium 49mg2%Potassium 414mg12%Carbohydrates 12g4%Fiber 3g13%Sugar 8g9%Protein 4g8%
Vitamin A 40IU1%Vitamin C 50.3mg61%Calcium 73mg7%Iron 0.5mg3% * Percent Daily Values are based on a 2000 calorie diet.

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Reviews from the Original Source

Sal A. ★ 5.0/5

Yummy! I love pomegranate but I never tried it with cauliflower. So I decided to make the salad today and it was delicious. Thanks for this great recipe, Lisa.

Alex ★ 5.0/5

This looks really good - have you tried it with Greek yogurt instead?

Anita ★ 4.0/5

Looks delicious and quite easy to prepare, I must give it a try.

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Cauliflower & Pomegranate Salad with a Yogurt Dressing

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

Comments & Photos

Reviews from the Original Source

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