Name: Kale and Tomato Alfredo
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tablespoons butter; 1 cup heavy cream; 1 teaspoon lemon zest; salt and pepper ( to taste); 1 tablespoon fresh parsley (chopped ); 1/2 cup whole-wheat breadcrumbs ( toasted, panko-style recommended); 8 ounces whole-wheat fettuccine noodles (or other noodles of your choice); 4 cups dino (flat) kale (lightly packed thinly-sliced, or can sub baby kale); 2/3 cup freshly grated parmesan cheese (plus extra for garnish); 1/2 pint cherry tomatoes (sliced in half)

Kale and Tomato Alfredo

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Gather the family for an Italian inspired Alfredo pasta with kale and tomatoes that will leave everyone satisfied.

By: 100daysofrealfood (via 100daysofrealfood)

Original Publish: Sep 24, 2019

Last Updated: Mar 1, 2026

Prep: 10 mins

Cook: 10 mins

Yields: 4

Nutrition Facts

486 kcalCalories

15 gProtein

36 gCarbs

35 gFat

Instructions

Put a large pot of water over high heat to boil.
Toss together the breadcrumbs, parsley, and lemon zest in a small bowl and set aside.

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Chef's Notes

The recommended Grand'Mere pasta contains eggs, so please note this if you are allergic.
Adapted from Eating Well Magazine.
We recommend organic ingredients when feasible.

Nutrition Facts

Nutrition Facts
Kale and Tomato Alfredo

Amount Per Serving

Calories 486
Calories from Fat 315

% Daily Value*

Fat 35g54%Saturated Fat 20g125%Cholesterol 128mg43%Sodium 435mg19%Potassium 545mg16%Carbohydrates 36g12%Fiber 2g8%Sugar 2g2%Protein 15g30%
Vitamin A 8261IU165%Vitamin C 99mg120%Calcium 337mg34%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.

Kale and Tomato Alfredo

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

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