Sheet Pan Teriyaki Tofu and Broccoli

5 / 5 (8 reviews)

Sheet pan teriyaki tofu and broccoli is simple yet full of flavor and perfect add to the weekly menu rotation! You'll love how quick it is!

By: Makeitdairyfree (via Makeitdairyfree)
Original Publish: Jul 24, 2022
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 20 mins
Yields: 4, 4 people

Nutrition Facts

201 kcalCalories
12 gProtein
21 gCarbs
8 gFat
Finished Sheet Pan Teriyaki Tofu and Broccoli

Ingredients

Instructions

  1. Preheat oven to 425˚F (218˚C) and prep half sheet baking tray with parchment paper.

  2. In a large bowl, add tofu cubes, cornstarch, soy sauce and oil. Stir a few times to combine throughly then add tofu to prepped baking sheet.

  3. Using the same bowl, add broccoli, sugar snap peas, oil and salt and pepper to taste. Stir a few times to combine throughly then add to the same baking tray.

  4. Arrange into one layer and bake for 18 - 20 mins or until tofu is golden brown on edges and broccoli is medium hard and bright green.

  5. While tofu and veggies cook, to a small sauce pan add the ingredients for the teriyaki sauce from soy sauce to red pepper flakes. Whisk together over medium heat and bring to a boil.

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Chef's Notes

*See tips in posts about best tofu practices. 

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Reviews from the Original Source

Toni ★ 5.0/5

This was so quick, so easy and absolutely delicious. The tofu had a nice crunch and texture and the sauce was amazing. Even my non vegan husband loved this! Thank you 😊

Diana Conner ★ 5.0/5

It's so much better to add the sauce after the bake. Thank you

Larisha Bernard ★ 5.0/5

So glad it was overall a hit! Great idea with the green beans

Renee ★ 5.0/5

This turned out great! I used green beans instead of snap peas because that's what I had on hand. Even though my sauce didn't thicken up as much as I would have liked, which was completely my fault, it was still good! Will definitely add to the dinner rotation!

Joan Orcutt ★ 5.0/5

I am returning to “Meatless Mondays” in our house. Made this tonight and it was excellent and filling. Delicious over quinoa we already had made!

Chris ★ 5.0/5

This tastes great but I accidentally used red wine vinegar. I have rice wine and rice vinegar, but what’s rice wine vinegar? I think it would have been better with either mirin or rice vinegar.

Sandy ★ 5.0/5

Made this tonight and it was really good and easy.

bert ★ 5.0/5

Great recipe and fantastic presentation, thanks for sharing!

For those outside US, Liberia Micronesia and some small islands:

425 degrees F = 218 Celcius

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