Healthy Potato Soup

5 / 5 (12 reviews)

Healthy Potato Soup is total comfort food! Paleo, Whole30 + vegan, this easy creamy potato soup can be made on the stove, in the slow cooker or instant pot.

By: Thecleaneatingcouple (via Thecleaneatingcouple)
Original Publish: Jan 6, 2020
Last Updated: Mar 1, 2026
Prep: 15 mins
Cook: 40 mins
Yields: 4, 4 1.5 cup servings

Nutrition Facts

287 kcalCalories
6 gProtein
48 gCarbs
9 gFat
Finished Healthy Potato Soup

Ingredients

Instructions

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Chef's Notes

Substitutions for potato soup:

Potatoes: You can use any potatoes in this recipe, red, baby, russet, and yellow will all work. Russet potatoes are starchier, so they will give you a thicker potato soup.

Milk: You can use any milk you’d like in this recipe. Canned coconut milk is higher in fat, which mimics the taste/texture of heavy cream which is typically used in potato soup. You can use almond milk, light coconut milk, skim milk, whole milk, or even heavy cream. 

Veggies: Feel free to add or omit more onions, celery or carrots to this recipe. Cauliflower would also be a great addition! 

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Reviews from the Original Source

MJ from Maryland ★ 5.0/5

Loved it

Connie D ★ 5.0/5

I made this tonight. The only two things I did different was use plain hashbrowns because I didn’t want to peel and chop potatoes - made a huge pot, 10+ servings. I also used less milk. Love it and it will be on rotation.

Gen ★ 5.0/5

My friends favorite soup is potato soup and I made this for her and she said she loved it!!
I used low sodium chicken broth and whole milk and I added about a 2.5 ounces of cheddar to the recipe before I served it to her and my family with crumbled bacon and more freshly graded cheddar cheese on top and everyone enjoyed it!

Pam ★ 5.0/5

Love this soup! I’ve made this potato soup on repeat. Very tasty and easy recipe to follow. So good!

Kim ★ 5.0/5

Loved this recipe 🙂 My friends loved this as well. 🥰

Virginia ★ 5.0/5

I made this today. Just a couple of changes.. Added a handful of shredded cabbage and some chopped cauliflower to the mix. I didn't have vegetable broth, so used chicken. It was good and a welcome warm-up on a cold day.

Sarah ★ 5.0/5

This soup is easy to make and tastes great! I love it!

Connie Holsapple ★ 5.0/5

I used Land of Lakes lactose free half and half for my milk. Otherwise, I followed the recipe as is. It is delicious and would be a nice base for clam chowder.

Gracec ★ 5.0/5

Made this for company at my house and everyone loved it!!

amy ★ 5.0/5

We are on a healthier track and this one is a staple. It is easy and delicious. I use no salt added broth and 2% milk. Definitely worth making. I do it on the stovetop and use a blender. I like that there are directions for different methods. A certified hit at my house.

Connie ★ 5.0/5

Love this healthy recipe! I didn’t miss the cheese snd flour at all. I used vegetable broth and realized as it was cooking that it was t going to look like the picture that we have in our head of potato soup. Mine looked more like dark gravy was a little strange, but the flavor more than made up for it! Next time I’m not going to puree it, but leave it chunky and call it potato vegetable soup. Thank you for a new healthy option.

Nanette ★ 5.0/5

Excellent recipe ! Just made this for my work dinners. I added 98% fat free ham cubes. It’s delightful and knowing it’s all healthy. It was so easy and quick to make. Thank you !

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