Mediterranean White Bean Soup
Get ready to get cozy with this healthy Mediterranean White Bean Soup!
Nutrition Facts
Ingredients
Instructions
Peel/trim onion, celery, carrots, and garlic as needed. Dice veggies and mince garlic.
Measure out remaining ingedients for speedy soup assembly. Drain and rinse beans.
Heat a large pot or dutch oven to medium-high heat with oil and butter. Sauté onions, celery, and carrots unil tender.
Add garlic and spices (Italian seasoning, salt, and pepper) and sauté for about a minute more.
Add broth (or stock) along with beans and optional parmesan rind. For a more stew-like soup go with 4 cups broth or a little extra for a brothier soup.
Bring soup to a boil, then reduce to a low but active simmer. Cook for about 15 minutes or until vegetables are tender and beans are warmed through.
Remove and discard parmesan rind, if using.
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Continue Reading at Peasandcrayons →Chef's Notes
Recipe yields 4 bowls of soup (or approx. 8 total cups of soup).
Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
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Reviews from the Original Source
Earlier I made it blended most of it rosemary was a fabulous addition I ground that from summer garden yumos thank you for a healthy recepie oh I did not have regular broth for all I needed so I used bone broth to get I needed for recepie I changed it a bit by adding tomato paste at final moments and tasted for seasoning perfect ! Thanks again
Loved this recipe! But how can I make a lower sodium version?
Where to buy parmesan rind? Is that a fairly staple item in cheese section?
Thanks- soup season!
Easy and tasty soup. I used low sodium vegetable broth, so ended up having to use a bit more seasoning salt. I opted for Lawry's Seasonings. I would probably add more garlic too next time.
Yummy soup! My husband, the carnivore loved it!
Easy to make and delicious!
Very tasty,simple to make,reheats beautifully,love parmesan rinds.
I haven't eaten the Mediterranean White Bean Soup, but I am looking forward to make this soup tomorrow. It is just what I wanted to try out. I have been told by my doctor to eat more beans. So, I am following my doctor's instructions for a healthy life. Thank you for your recipe.
Wonderful! I add mild Italian chicken sausage occasionally to appease my meat-loving husband! An absolute hit and it freezes well for a quick week night, low cal, heart healthy dinner.
We have made this multiple times in the past few years. My kids love it (which is huge!), plus it’s a simple, cozy dinner. ❤️
We made this last night and everyone loved it!
Loved this soup! I added a can of tomatoes.
Perfectly Delicious and warming on a cold night!
Awesome soup !!!!!.....Added leftover diced ham, a can of fire roasted tomatoes, hot pepper flakes, mushrooms, mexican oregeno and what ever sounded good :-) I am a kitchen cink kind of cook. You cant go wrong with this healthy Mediterran soup...Thank You !!!!!!
Love this soup!!
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