Creamed Peas And Carrots
These delicious, vegan creamed peas and carrots are the perfect side-dish, loved by children and adults alike. Creamy vegetables go very well with mashed potatoes and can be also enjoyed for lunch or dinner. The recipe is quick and easy to make, plant-based, and gluten-free!
Nutrition Facts
Ingredients
Instructions
You can watch the video in the post for visual instructions.Sauté the onion with vegan butter (margarine) or some oil in a skillet/pan. After a few minutes, add garlic, cauliflower, and carrots. Pour in the vegetable broth and let it all simmer for a further 8-10 minutes with a closed lid at low heat.
In the meantime, peel the potatoes and cut them into pieces, then add them to a pot with boiling salted water. Cook the potatoes over medium heat for about 10-15 minutes or until they are fork-tender. Drain the potato water, then add the potatoes back into the pot. Add the plant-based cream/milk and the spices. Mash it all together with a potato masher, until it becomes a potato puree (don't use a food processor or a blender, otherwise the puree will turn out sticky).
After 8-10 minutes, add the thawed peas and the corn to the pan. Next, stir in the spices, mustard, and lemon juice.
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Continue Reading at Elavegan →Chef's Notes
You can use any plant-based cream (e.g. oat cream or canned coconut milk). Use unsweetened plant-based milk for a low-fat version. I often use a combination of both.
Recipe serves 4. Nutrition facts are for one serving.
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Nutrition FactsCreamed Peas And CarrotsAmount per ServingCalories379% Daily Value*Fat 8g12%Saturated Fat 4g20%Carbohydrates 68g23%Fiber 14g56%Sugar 13g14%Protein 15g30%* Percent Daily Values are based on a 2000 calorie diet.
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Reviews from the Original Source
Most excellent!
Excellent comfort meal! I used a frozen veg mix of peas, carrots, corn, and green beans
Love your recipes! Could you please add sodium to your list of nutritional info? Thanks.
I put off making this dish for a while because I thought it might be a bit bland (I like a lot of flavour and spices in my food), but I was so wrong. This is absolutely delicious, perfect winter warming food. I only used oat milk (no cream) and I doubled the sauce quantities and added a cauliflower to it. It's one of those dishes that makes you wish your tummy was bigger so you could eat more! So happy that I essentially doubled the recipe and have lots of leftovers for the freezer.
I used avocado oil. Took the cream from a can of coconut milk and added oat milk. Lemon thyme from my garden instead of regular thyme. Amazingly tasty and easy to make. I will definitely make it again and again.
Tried today and it was amazing ... will make it many other times for sure. Thank you
This dish is so delicious and easy to prepare. I love all your recipes Ela. When I need something to cook for dinner, I look at what veggies I have in the fridge and then go to your site and search your wonderful recipes. Thank you for all your great content.
Hey! I got one question, can i freeze this recipe?
Ela, this was so great for dinner. My whole family loved it!! I will be making it again soon!!
Did you make this recipe?
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