Pan Seared Sea Bass Recipe

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This Seared Chilean Sea Bass recipe with Potatoes & Herb Sauce is a beautiful, restaurant-quality dish that can be made at home in 17 minutes.

By: Foxeslovelemons (via Foxeslovelemons)
Original Publish: Dec 28, 2023
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 7 mins
Yields: 4, 4 servings

Nutrition Facts

374 kcalCalories
19 gProtein
27 gCarbs
21 gFat
Finished Pan Seared Sea Bass Recipe

Ingredients

Instructions

  1. Make the Green Sauce: Puree all ingredients in blender until smooth. Pour into a fine-mesh strainer set over a medium bowl. Let sit, stirring mixture in strainer occasionally so all juice drains into bowl; discard solids.

  2. Scrub potatoes clean and use fork to pierce each potato lightly in several places. Place potatoes in medium microwave-safe bowl. Cover bowl with paper towel and microwave on high 4 minutes or until tender (or boil potatoes on stovetop, if desired).

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Chef's Notes


Buy the freshest Chilean sea bass you can find. You’re looking for translucent, moist, odorless fillets.
Make sure your pan is screaming hot before you add the fish. This helps create a beautiful, caramelized crust while keeping the interior tender.
Allow the fish to rest for a few minutes after cooking to let the juices redistribute.

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