Lotus Root Stir-fry

5 / 5 (8 reviews)

Simple stir-fried lotus root is hard to beat as a vegetable side dish. If you haven't had lotus root, you're missing out––give this lotus root recipe a try!

By: Thewoksoflife (via Thewoksoflife)
Original Publish: Jun 20, 2019
Last Updated: Mar 1, 2026
Prep: 15 mins
Cook: 15 mins
Yields: 4

Nutrition Facts

161 kcalCalories
4 gProtein
21 gCarbs
7 gFat
Finished Lotus Root Stir-fry

Ingredients

Instructions

  1. Prep the lotus root by peeling them, trimming the ends, and thinly slicing them, until you have about 12 ounces (340g). Also prep your wood ear mushrooms and bell pepper.

  2. Bring a large wok or pot of water to a boil and blanch the lotus root, wood ears, and bell peppers for 45 seconds. Drain thoroughly and set aside.

  3. Combine the chicken stock, oyster sauce, salt, sugar, and white pepper in a small bowl to create the sauce mixture and set aside.

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Reviews from the Original Source

Elle ★ 5.0/5

This recipe was great! I blanched some broccoli and snap peas with the lotus root and doubled the sauce. Turned out better than the restaurant!
Thanks!

Carrie ★ 5.0/5

Second time I’ve tried lotus root and your recipe was amazing. I added chicken and cooked some rice for a complete meal. Will definitely cook again.

Becca ★ 5.0/5

I've never cooked with lotus root before and used this recipe to try it out - easy to follow and came out delicious!

Theresa ★ 5.0/5

Fantastic veg side and great way to use up that lotus root that you didn’t finish with your hotpot. This is on the rotation!

Lucy ★ 5.0/5

Never made lotus root before but had it in a soup and it was delicious. I found this recipe and I wanted to try it..it was excellent!!!

Arlene ★ 5.0/5

Delicious, quick, easy and healthy. And I had all the ingredients in my cupboard already. Awesome!

Sami ★ 5.0/5

I’ve been wanting to diversify my palate and try cooking more uncommon dishes and this recipe was an amazing way to test out lotus root! (I have no idea why I was so intimidated haha) I made it vegan with mushroom/veggie stock and added some sichuan peppercorn for a little kick and it was so so good! Thanks for the recipe!

Tara Lamberton ★ 5.0/5

Perfectly authentic, and 100% guaranteed vegetarian when it’s homemade! Thanks so much for this, and all of your amazing recipes!!

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