Zucchini Tots

5 / 5 (1 reviews)

These zucchini tots are a simple vegetable-based recipe that is perfect as a snack, lunch boxes and for baby-led weaning.

By: Mykidslickthebowl (via Mykidslickthebowl)
Original Publish: Mar 31, 2023
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 15 mins
Yields: 20, 20 Tots

Nutrition Facts

31 kcalCalories
2 gProtein
3 gCarbs
1 gFat
Finished Zucchini Tots

Ingredients

Instructions

  1. Preheat your oven to 200 degrees celsius

  2. Grate the zucchini, and squeeze it between your hands to get rid of as much liquid as possible.

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Chef's Notes





Take the time to squeeze out the grated zucchini, the dryer the zucchini the better the final zucchini tot!







The number of eggs required for this recipe may vary between 1-2 depending on the size of the eggs and how dry the grated zucchini is. You can always make the batter with one egg, then add a second if the batter is not coming together.







I do not add salt to this recipe when making it for baby-led weaning, you can season the batter with salt and pepper for older family members.
Zucchini tots can be stored in the refrigerator in an airtight container for up to 3 days, or frozen for up to. 3 months.
Cooled zucchini tots can be frozen in an airtight container for up to 3 months. They can be reheated in either the microwave or in the air fryer.


Plain flour: this recipe will work with gluten-free flour or rice flour.

Chives: These could be substituted for grated onion or finely sliced spring onions

I use grated cheddar cheese or grated colby cheese.

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Reviews from the Original Source

Katy ★ 5.0/5

My girl will only eat this zucchini tot recipe haha

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Thanks for rating!

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